In Yoga for Beginners, you will discover your body in a new and different way. You will learn proper alignment for asanas taught in the class and will have the opportunity to experience your very best posture with the aid of teaching tools designed to make each posture more accessible for beginners and those who are less flexible. You will gain an understanding of your own unique anatomy, the benefits each asana and will learn techniques that allow you to take your Yoga with you and into the world around you. Each class experience is designed to build your confidence as well as your strength in foundation postures. You will learn something new each week, while continuing to build your personal yoga experience each time you come to class. First time Yogis welcome in every session. Come and be a part of something wonderful.